Himalayan Strength

Here is something that might surprise you. Magnesium is involved in over 300 enzymatic reactions in the human body. It plays a direct role in muscle contraction and relaxation, protein synthesis, nerve function, blood sugar regulation, blood pressure management, and the production of energy at the cellular level. It is also one of the most common nutrient deficiencies in the United States with research suggesting that up to 48 percent of Americans do not get adequate magnesium from their diet alone. For gym-goers and active people the situation is even more pronounced. Exercise increases magnesium losses through sweat and urine. The harder you train the more magnesium you burn through. Studies on athletes show magnesium depletion is significantly more common in active populations than sedentary ones, and even mild depletion measurably impairs exercise performance, recovery, and sleep quality. The frustrating part is that magnesium deficiency rarely causes dramatic obvious symptoms. ...